Monday, February 12, 2018

Meal Prep Monday: Chipotle and Chorizo Black Beans and Rice

I've taken on an extra day at work, so Mondays are my only day off for the time being. Meal prep is more important than ever when time is short! I don't want to spend time packing lunch every day, and I don't want to grab something fast but expensive, so making up a big batch is how I am spending my day off.

This week's breakfast and lunch prep includes: 
- Chipotle and Chorizo Black Beans with rice (recipe below) 
- Roasted carrots with onion and cumin
- Cucumbers 

Chipotle and Chorizo black beans

This was a throw-together recipe using my Instant Pot. It's really cheap, easy, super flavorful, and hands-on time was less than 10 minutes. Omit the chorizo, or use the soy version, for it to be vegetarian.

1 T cooking oil
1 onion, diced
1.5 c. dry beans, sorted and rinsed
2-14 oz. cans of tomatoes with green chiles or chipotle, undrained
15 oz. can of corn, undrained
5 oz. can of tomato paste
1 bay leaf
Spices - to taste, what you have available, this is flexible!
about 2 T garlic powder
about 1.5 T cumin
about 1 T smoked paprika
about 1.5 T oregano
about .5 t cinnamon (I really like this addition to chili flavored beans)
1 T chipotle in adobo, finely minced
12 oz. Mexican chorizo


Saute onion in cooking oil until translucent. Add spices and fry up a minute or two, until fragrant. All the rest of the ingredients except chipotle and chorizo go in next, followed by water to cover it all by about an inch. Use the bean setting on the Instant Pot. If the beans aren't fully cooked, do another 10 minutes at pressure.

In a separate pan, fry up chorizo, breaking apart into small bits. Add the chipotle and fry another minute or two. Combine the chorizo and chipotle mixture to the bean mixture. 

Putting it all together
A scoop of each beans and rice, with a side of carrots and cucumber salad - yumminess ready for a busy week, at about $.50 per serving!


2 comments:

  1. This sounds so good! Will have to make it soon.Any idea how long it would take in a crock pot?

    ReplyDelete
  2. I would guess 8 hours on low, but I haven't prepared beans from dry in the crockpot. Let me know if you try it!

    ReplyDelete