Oats are hearty, filling all morning, easy to prepare, and very affordable. My favorite are steel cut oats, which take a bit longer to cook but provide a nice chewy texture.
I've taken to preparing a big batch over the weekend so we can quickly grab a bowl in the morning. I cook 2 cups of dry oats with a can of evaporated milk, a stick of cinnamon, and a large can of fruit, such as pureed pumpkin or peaches in juice or applesauce. I only add sugar if needed at the end of cooking; usually it isn't necessary.
Oats are one of the items I can regularly find in bulk bins at WinCo, at about $.68/lb.
I occasionally find deals on canned fruit and stock up. I try to keep the fruit under $.99. Grocery Outlet and the Dollar Tree frequently have large cans, 24-28 oz, for this price.
During the winter holidays, evaporated milk goes on sale and I stock up. I bought several dozen cans at $.78 each right after Thanksgiving and am slowly working through my stock.
By stocking up at the best prices, this makes for a satisfying meal for about $.35.
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